Wednesday 6-27
TRAINING:
A. PS + S - 2 x 5 - 95-135-165-180-190
B. Clean and Jerk - Heavy Single - 205-205-225-245-260-275 (F on J)
C. HPC w/ straps - 275 x 3, 295 x 1
D1. Wtd. Chins - 60# x 3-5 - 4-4-5
D2. Wtd. Ring Dips @ 40X1 - 35# x 5 x 3 - as Rx'd
E1. Wtd. GHD Sit-ups - 3 x 15 (25#) - as Rx'd
E2. Wtd. Back Extensions - 3 x 15 (25#)
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