Snatch (60%, 65%, 70%, 60%), Clean & Jerk (60%, 65%, 70%, 60%), Work Capacity: 3 Power Cleans + 6 KBS on the Minute

Wednesday 8-31 Catalyst Oly Bias Cycle 2 Day 20

OLY TRAINING:
Snatch 60%x2, 65%x2, 70%x2, 60%x2x3

Clean & Jerk - 60%x2, 65%x2, 70%x2, 60%x2x3

Work Capacity WOD
on the minute for 8 min:
3 Power clean and jerk - 185#
6 KBS - 90#

TRAINING OTCOME:
Snatch: 135-145-160-135
C&J: 175-190-205-175

Work Capacity:
as Rx'd except I ran 28sec into the 9th minute to finish my 8th round of KBS.

Notes:
I could tell it has been many moons since I had hit a WOD like that. Lungs were burning and muscles were fatigued. Probably need to hit a work capacity WOD at least once a week.

Snatch (70%, 75%, 80%), Clean & Jerk (70%, 75%, 80%), Front Squat (70%, 75%, 80%)

Monday 8-29 Catalyst Oly Bias Cycle 2 Day 19

TRAINING:
Snatch 70%x2, 75%x2, 80%x2x2
Clean & Jerk 70%x2, 75%x2, 80%x1x2
Front Squat 70%x3, 75%x2, 80%x1

TRAINING OUTCOME:
Snatch: 165-175-185
C&J: 205-225-235-245
FS: 235-260-280-295(x3)-305(x2)-315(x1)

DL Variations, IWT: Heavy Push-Press + Double Unders, Body Circuit: Box Jumps + Pull-ups + HSPUs

Saturday 8-21

TRAINING:
Strength
A1. Platform DL x 5
A2. Rack DL x 5

IWT
3 Rounds of:
3 Heavy Push Press
50 Double Unders
rest 2-2:30sec

Cash-Out: Body Circuit
4 rounds at a leisure pace of:
5 Box Jumps - 30" box
10 Dead Hang Pull-ups
15 HSPUs

TRAINING OUTCOME:
Strength
A1. 275-315-350-365-375-385-405(3)
A2. 315-365-405-405-405

IWT
PP: 215-225-235
DUs: (UB)-(37+13)-(27+11+12)

Cash-Out:
Body Circuit as Rx'd

Clean & Jerk (75%, 80%, 85%), Clean Pull (90%), Back Squat (85%)

Thursday 8-18 Catalyst Oly Bias Cycle 2 Day 18

OLY TRAINING:
Clean & Jerk 75% x 2, 80% x 2, 85% x 1 x 3
Clean Pull 90% x 2 x 3
Back Squat 85% x 2 x 3

TRAINING OUTCOME:
C&J: 220-235-250-250-260-270-275
CP: 265-265-265
BS: 305-325-330-335-340-345
 
Notes:
270 & 275 are both PRs for the C&J. Slight press at the top on the 275# though. 270# was legit. Clean was ugly on both today for some reason...usually it is the other way around.

Power Snatch + Snatch (70%), Power Clean & Jerk (70%), Snatch Balance (80%)

Wednesday 8-17 Catalyst Oly Bias Cycle 2 Day 17

OLY TRAINING:
Power Snatch 70% x 2+1 Snatch x 5
Power Clean & Jerk 70% x 2 x 5
Snatch Balance 80% x 1x3

TRAINING OUTCOME:
PS + S - 165#
PC + Jerk - 205-215-225-235-245
SB - 135(x3)-185-215-215-215

Snatch (75%, 80%, 85%), Snatch Pull (90%), Front Squat (80-90%)

Monday 8-15 Catalyst Oly Bias Cycle 2 Day 16

OLY TRAINING:
Snatch 75% x 2, 80% x 2, 85% x 1 x 3
Snatch Pull 90% x 3 x 3
Front Squat x 3 x 6
TRAINING OUTCOME:
Snatch: 175-185-195(f)-185x1,f,f
Snatch Pull: 205
Front Squat: 185-235-275-290-300-275-260-245
 
Notes:
My chewed up thumb made for a rough morning. I couldn't muster enough grit to pull through the pain in my thumb while using my hook grip. That being said, the snatch work today was a little lack-luster. Front squat went well...although I couldn't do simple math this morning and ended up starting and finishing higher than I intended...

Deadlift (ME), Press, and Pull-ups

Saturday 8-19

TRAINING:
Deadlift - 3-3-3-3-3-2-1-1
A1.Press - 3-3-3-3
A2. Chin/Pull-ups - 2-3 @ 31X1
B1. AMRAP Press (135#)
B2. AMRAP Pull-ups
C1. AMRAP Press (135#)
C2. AMRAP Chin-ups

TRAINING OUTCOME:
DL WU: 135-225-315-365-385
DL Work Loads: 405-415-425-435-445-465-485-500(PR)
A1. 135-155-175(1)-165(2)-165-170
A2. 50-60-70-70(2)
B1. 11
B2. 12
C1. 9
C2. 12