Strength/Volume Cycle - Week 4

Friday 10-12

TRAINING:
A. Hang PS + Hang Snatch + OHS - 1+1+1 x 3
95-125-145-165-180-190-200
B. ME Back Squat - 8-5-3-3-1-1-5
245-305-345-375-395-405-415(fx2)-325x10
C1. Pistol Squats - 10/leg
25-40-55
C2. Ring Dips - 3 x 10
as Rx'd
C3. Fat Grips Pull-ups - 3 x 10
10-9+1-7+1+1+1
C4. GHD Sit-ups - 3 x 20
as Rx'd
C5. Snatch-grip BB Rows - 3 x 10-15
185 x 15, 200 x 15, 215 x 12