Monday 10-8
TRAINING:
A. PC + C + J - 1+1+1 x 3 - 185-210-230-240-250
B. Volume Back Squat/FS - 6 x 10/5 @ 245#; rest 1min b/t sets +225+185 x 10/5
C1. Good Mornings - 3 X 10 - 145-155-155
C2. CG BB Rows - 3 X 15 @ 155#
15-15-15
C3. Ring Dips- 3 x 10
10-10-10
D1. Lunges - 3 x 40
D2. GHD x 20, Med Ball Slams - 2 x 20
TRAINING:
A. PC + C + J - 1+1+1 x 3 - 185-210-230-240-250
B. Volume Back Squat/FS - 6 x 10/5 @ 245#; rest 1min b/t sets +225+185 x 10/5
C1. Good Mornings - 3 X 10 - 145-155-155
C2. CG BB Rows - 3 X 15 @ 155#
15-15-15
C3. Ring Dips- 3 x 10
10-10-10
D1. Lunges - 3 x 40
D2. GHD x 20, Med Ball Slams - 2 x 20
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