"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, October 12, 2012
One Lift Wednesday - Week 4
Wednesday 10-10
TRAINING:
A. Deadlift - 5 x 10
135-225-295-315-335-355-375-395-415
B. Unbroken Double Under Flight Simulator
10-20-30-40-50-40-30-20-10 All UB
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