Wednesday 10-3
TRAINING:
A. Zercher Squats - 3 x 3; rest 2 min
135-185-225-275-305-325-345-365
B. Hip Thrusts x 10; rest 2 min
135-185-185-205-225-245
C. Sprints - 8 x 60yds; rest 1-2 min (walk back)
TRAINING:
A. Zercher Squats - 3 x 3; rest 2 min
135-185-225-275-305-325-345-365
B. Hip Thrusts x 10; rest 2 min
135-185-185-205-225-245
C. Sprints - 8 x 60yds; rest 1-2 min (walk back)
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