"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, October 24, 2012
Reverse Pyramid Press and DL + Sprints and Throws
Wednesday 10-24
TRAINING:
A. Press - RPT
165(4)-165(4*)-145(10)-125(12)
B. Deadlift - RPT
435(10-405(12)-385(12)
+
3 sets of:
120yd Gasser
4 Medicine Ball OH Toss
rest 1 min b/t sets
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