"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Thursday, October 18, 2012
Deload Week
Thursday 10-18
TRAINING:
A. 255# Back Squat + Front Squat - 10/3 x 6; rest 1 min b/t squats
B. DL @ 65-75% - 5 x 5
225-315-365-375-385-395-395
+
100 KBS - 55#
51-25-24
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