Week of 2/15 - 2/19

Monday 2/15

A. PC + C + HC - (185-225)

95-115-135-165-185-185-185-195-205-215-225

B. BS x 3 x 10 @ 33X1

135-185-215-235 x 3 x 10

C. Conditioning

5 min AMRAP

1 DL - 275#

1 Bar MU

Increase one rep each round

Rounds/Reps: 5 complete rounds + 6DL + 3MU in 4:54. Finished last three by 6:10 - 

Compare to: 4 complete rounds + 5DL + 4MU + 1MU AT (5:25) - 29 reps in 5 min

Notes: Oly work and Squats felt good to grease the groove and practice the movements. 

PR'd by 10 reps on DL/BMU WOD. Had a miss on the 3rd MU of rep 3 and one AT. Didn't warm up well. 

Wednesday 2/17

Conditioning WODs

A. 3 RFT of

15 Cal Row (sub 15 Burpees)

9 HPC - 155#

9 S2O - 155#

Time: 9:28

Rest 5 min

B. 7 min AMRAP of

10 - DL - 155#

8 - BJs - 24"

6 - T2B

Rounds: 6 + 3 DL

Rest 5 min

C. For time of:

15 Burpees

9 HPC

9 S2O

10 DL

8 BJ

6 T2B

Time: 3:31

Friday 2/19

A. 1 PJ/SJ every 30 sec for 10 min

185 x 5; 195 x 5; 205 x 10

+ 

Nuts "scaled"

10 HSPUs

15 DL - 250#

25 BJ - 30" (24")

50 Pull-ups

100 WB - 20#

200 DU (100)

400m carrying 45# plate.

Time: 22:06