Monday 3/7
EMOM for 10 min
Odd - 5 DL TnG (315)
Even - 10 PUs
10 --> 1 w/ 55# KB of:
KBS
SL DL
Maxercist Row
Walk-out to PU
Thursday 3/10
A1. KB Press x 5/side - 25-35-45-55-55-55-55-55
A2. Goblet Box Step ups x 10/leg - 20-20-20-20-20-20-20
A3. Pendelay Rows x 5 - 95-145-155-155-155-155-155-155-155
60 Ball Slams - 20# (slow and steady)
50 Burpees (60 on accident)
40 T2B (10-10-8+2-5+1's)
30 KB Snatch - 70# (10-10-10)
90' FR walking lunge (45'R/45'L) - 70#* (14 steps each direction)
*rested bell on shoulder. Not a true FR hold.
Time: 16:10 (approximately)
Friday 3/11
Open 16.3
7 min AMRAP of
10 PS - 75#
3 Bar MUs
Rounds: 5+2PS, finished round + 1 more after time (7 total)
No comments:
Post a Comment