Monday 2/29
A1. BS x 6 x 6 @ 65% 31X0; rest :20
135-185-235-255-255-255-255-255-255 (36@65%)
A2. PUs x 8; rest :20
8-8-8-8-8-5+1+1+1-5-5 (64)
A3. Dips x 8 rest 1 min
6-6-6-6-6-6-6-6 (48)
+
22 min EMOM
16 KBS - 70#
16 Alt. Split Lunge Jumps
Wednesday 3/2
A. 10 x 2PC+1C; rest 60-90 sec
155-155-170-170-185-185-200-200-215-215*
+
14 min AMRAP of
Waiter's Walk - 160' - 70# (switch hands @ halfway)
4 KB Snatch - 70# (alt 2&2)
6 Bar MU
8 DL TnG - 275#
10 TTB
3+6 Bar MU
Friday 3/4
A. 5 rounds of
10 ball slams - 20#
10 Press - 95-105-105-105-105-105-95
10 Pendelay Rows 95-135-145-155-165-175-135
B. 5 rounds of
20 Hollow Rocks
20 Windmills
20 KBS - 70#
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