Monday 2/22
A. PC - TnG x 50%x5, 60%x4, 70%x3, 80%x2, 85%x1; rest approximately 60-90 sec b/t
135-160-185-210-235
B1. BS x 62.5%x8x4; rest 20 sec
B2. Strict COVP Pull-ups x 10; rest 2:00-2:30
10-10-10-8+2
+
C. Conditioning
12 min AMRAP of Descending/Ascending ladder
12/12-10/10-8/8-6/6/-4/4-2/2-4/4-6/6-8/8-10/10-12/12...of
Thrusters - 95#
Burpees
8 complete rounds plus 8.5 Thrusters. Finfished round of 10's AT.
Wednesday 2/24
A. PC/J work x 3; rest 1:30ish
135-155-165-175-185-195-205
3 Jerks on all except 195(1) and 205(PC only)
B. Conditioning
60 Calories
50 Pull-ups
40 T2B
30 HPC - 135#
20 HSPUs
10 Bar MU (Chest over the bar - no dip)
10 Burpees
Friday 2/26
Open 16.1
20 min AMRAP of:
25' OH BB Lunge - 95#
8 Bar-Facing Burpees
25' OH BB Lunge - 95#
8 C2B Pull-ups
Rounds: 7 in 19:57
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