Monday 2/8
A. 8 min EMOM of PC + PP - 135#
B. 10 -> 1 @ Z1 pace of
GS - 70#
Pull-ups - UB-UB-7+1-4+1+1-3+2-3+1-UB-UB-UB
Ring Dips - all UB
KBS - 70#
OH Lunges - 25# bumper (10-10-8-8-6-6-4-4-2-2)
T2B - UB
Wednesday 2/10
A. 6 rounds of (95#)
6 DL
6 BB Row
6 HPC
6 FS
6 Press
6 HR Push-ups
Rest approximately 60 sec
B. 30 TGU - 55# (7:15 on 1/29)
Time: 6:46-47 (- 0:28-29)
Friday 2/12
A. SA DB Press x 5
25-35-45-55-55-55-55-55
B. Conditioning
30 FS - 135# (UB)
30 C2B Pull-ups (16-5-1's)
30 Burpees (slow n' steady)
30 T2B (5-1's)
Time: 7:29-30
C. 5 rounds of:
20 Russian KBS - 70#
FW DB - 70#/hand
Rest 1:00
D. Skill Practice
HS Walks
Hope you are well! I’m Tyler and I’m contacting you from Myprotein, which is the biggest sports nutrition brand in the UK and Europe, and are quickly -growing in the US. I love your blog – (Love the overall balance which you suggest to your blog viewers. Fitness is a lifestyle!)
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Thanks again!