Training Week of 10/5 - 10/9

Monday 10/5
A1. 10 Back Squat; rest :30
135-185-235-255-275-295-315
A2. WTD Pull-ups x 4-5; rest :30
BW-20-30-40-50-60-70
*AMRAP Chin-ups
A3. 5-7 deficit HSPUs; rest 2:00 (On 25# bumper)
2-3-7-7-7-7-5+2
+
B. 5 Rounds of:
65# OH Walking Lunge - 20 steps
10 KB Snatch - 55# (5/side)
5 Standing AB
Rest 1 min b/t rounds

Wednesday 10/7
A. EMOM for 20 min
Odd - 3 cleans
175-175-185-185-195-195-205-205-215*(2+1)-215*(1-1-1)
Even - 9 Ring dips
9-9-9-9-9-9-9-9*-9*-9(6+1+1+1)
B. 3 RFT of:
9 DL - 225# (UB)
9 BF Burpees (slow n' steady)
18 CTB Pull-ups* (severely broken)
Time: 7:32

Friday 10/9
A. 1 FS every :45 for 20 rounds @ 305#* 
*belted on set 8-20
EMOM for 12 min of:
B1. Press x 5 - 95-120-145-145-145-145
B2. 8-10 Butterfly Pull-ups - 3-5-10-10-10-10-10-10-10
B3. 10 Ab Wheel - 10-10-10-10-10-10
+
FT: 150 RKB - 55#
3:57 all UB