Training for Week of 10/26 - 10/30

Monday 10/26
A. 3 BS @ 295 q :50 x 23* rounds
135-185-225-275-295x3x23 *4 on round 23 to make it 70
+
5 RFT of:
10 Burpee-PUs
200m run (4 trips around the racks = approx 50-52 big paces)
Time: 11:23

Wednesday 10/28
A. Oly/Tech
every 20s for 4 min perform 1 full snatch @ 60% (work on straight line pull and speed to the bottom, try to get away from leaning way back) 135x5, 145x8
Rest 5 min
Every 20s for 4 min perform 1 power (squat*) clean and Jerk @ 60% (work on straight line pull and speed to the bottom, try to get away from leaning way back) 185x12
B. 6 x 4 Hang (Power) or Full Clean - 185-195-205-215-225-235
+
Conditoning:
3 RFT of:
10 Thrusters 95/65 - UB-UB*-UB*
20 Pullups - (UB)-(12+8)-(7+6+4+1-1-1)
10 Bar Face Burp - just kept moving; stepped/SL hopped over bar instead of broad jump
*never set bar down, but rested in top position a few times
Time: 6:17

*Notes - didn't read carefully and did SC instead of PC on A.

Friday 10/30
A. Five rounds of:
A1. FS to a tough double; rest :20
135-185-235-255/-275-290-300-310-320-330 
A2. 10-12 strict chin-ups; rest 2:30
5-5-10-10-10-10-10-10*
*after Conditioning WOD
+
B. Conditioning WOD
8 Rounds
6 Strict HSPU - all UB
6 Full Clean 165-165-155-155-155-155-155-155* 
6 Box Jumps 24/20 - slow and steady, stepped down b/t
6 Alternating DB Power Snatch 70 - all UB
Time: lost track...maybe 30 min
6 in 18 min, last two sets were for completion. Rested b/t movements more. Bob Harding came in and started talking to me on the last round at the BJs.