Training Week of 10/19 - 10/23

Monday 10/19
A1. 10 Back Squat; rest :30
135-185-245-265-295-315-335*-275
A2. WTD Pull-ups x 4-5; rest :30
BW-BW-25-35-45-55-65-75(3)
+
200 AB mat Sit-ups
EMOM - 5 PC/J @ 135#
Rounds/Time: 17:51

Wednesday 10/21
A. EMOM for 20 min
Odd - 3 cleans - not TnG 
135-165-185-185-195-195-205-205-215-215-225-225
Even - 10 Ring Dips
2-4-3-10-10-10-10-10-10-10-8+2-7+2+1-6+2+2
+
8 rounds for time of (scaled to 5 rounds due to time)*
10 alt PS - 70#
8 Strict PUs
6 DB Thrusters
Time: 16:30ish*

Friday 10/23
A. 1 FS every :50 for 21 rounds @ 315#
WU: 135-185-225-275-295
*belted on set 5-21 of 315#
+
B. 3-6-9*
Bar MU - UB-3+3-1's&2's w/ 3-4 misses sprinkled in
PS - 115#g
Time: 4:50
+
C. 10 rounds NFT of:
KB Press x 5/arm - 60#
10 Ring Rows 
15 Ab Wheel 
Wtd bag x 50-100
15 Swings - 60#