Training for Week of 11/9 - 11/13

Monday 11/9

A. 4 BS @ 285 q :50 x 20 rounds
135-185-225-265-285 x 4 x 20*
*5 reps on 20th set - 81 reps x 285 = 23,085 total pounds moved in < 20 min
+
Conditioning: 
4 RFT of
12 Thrusters - 115#
200m run (4.5 Down and back) - One of the trip D/B approx 47-48 big paces
Time: 7:36

Wednesday 11/11p
W/U - 1x7 BB complex
A. Clean & Jerk - 3x50%, 2x60%, 1x70%; rest 1 min
135-165-195
Work sets - 8 x 1 starting @ 80%; increase 10 # each set until fail on Jerk. Continue neither Clean; rest 1 min
215-225-235-245*-255-265-275-285(DNA)-225 (C+J)
*DNA the 255# on Jerk. Hit cleans fairly easily up to 275. Only picked up the 285, but didn't attempt the clean.
+
Conditioning - 15 min time cap
For time*
30 Box Jumps - 24" - stay moving 
30 PC/J - 135# - feel it out - 15 UB, 5-5-5 (2:14)
30 Box Jumps - 24" - stay moving
30 PC/J - 135# - stay moving.        
Time: 13:22
*flipped order to start w/ PC/J. Did singles on last two sets of 5 on first Grace.

Thursday 11/12
20 min AMRAP or 5 rounds of:
8 HSPUs - UB, UB, UB, UB, 3+2+1+1+1
5 Bar MUs - UB, UB, 3+2, 4+1, 3+1+1
320' Farmers Carry - 70#/hand
10 Burpee + KB HP - 55#
Rounds: 4+ HSPUs + 3 BMUs in 20 min
Finished 5th round in 23:37