Wednesday, January 28, 2009

Thrusters...for Max Loads

Thruster 1-1-1-1-1-1-1 reps

Buy in: CFWU x 3
(did AB wheel instead of Sit-ups for sets 1 and 3. Did HSPU x 10 instead of dips)

95# x 2
145# x 2
165# x 2
185# x 2
205# x 2
225# x 1
235# x 1
245# x 1
255# x 1
265# Failed
235# x 1
245# x 1

Cash Out:
2 sets of one-armed clean and press with windmill x 5

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