January 21, 2009

Buy in: CFWU x 3 (did 3 sets of 200 jump ropes and omitted Pull-ups)

For time:15
Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups3 Handstand push-ups
13 L Pull-ups1 Handstand push-up
15 L Pull-upsAs

Did dead hang PU's through 9 reps and had to partition and kip to finish last 3 sets.
Had to partition HSPU for first 3 sets

Time: 19:10

Cash out: 2 x Burpees x 15, Knee to Elbows x 15