OH Walking Lunges and Burpees

Buy in:

Burgner Warm-up

3 sets of…45#
Overhead squat x 15
Ab Wheel from knees x 20 (3 from feet on second set)
GHD x 20
Bench Press 225 x 10
Pull ups x 10

As Rx’d
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet,
21 Burpees

Time: 14:58

Cash out:
Burgner WU w/ 45#, then 95#
2 sets of 15 sec L hang 7 Towel Pull ups

This WOD hurt…but I loved it! Felt like I had just wrestled three, 3min periods…gotta love the burn…