Week of 6/19 - 6/26 - Mad Cow Cycle 2, Week 2

Monday 6/20

A1. Band Work (face pulls and band pulls) then Chin-ups x 5-7

A2. BS - 45-95-135-185-210-235-255-280-300

A3. Hollow Holds x 30 sec

B1. PC - 95-115-135-160-160-165-170-175

B2. BU KB Press @ 35# x 8

C. 5 Rounds of:

80# Suitcase carry DB - R

8 Bench Hop-overs/broad jumps - TnG

80# Suitcase Carry DB - L

Wednesday 6/22

A1. Band Work/Ring Rows x 13's

A2. BS - 45-95-135-185-215-235-255-275-305-250

A3. 30 sec HS Holds

B1. Clean Pulls 95-135-160-175-190-205

B2. HRPUs w/ 25# plate x 10's

B3. Ab Wheel x 12

C. 5 rounds of

245# Yoke Carry - DB

Wind Mills - 10/side - 40#

Friday 6/24

A1. BS 45-135-185-210-230-250-250

A2. Band work + DB Rows x 8/ arm

B1. PC - 95-135-160-160-165-170-180(3)-165(8)

B2. BU KB Press x 5/arm @ 30#

C. 5 rounds of

250# Yoke Carry - DB

12 TTB

10 Burpees

Rest 2-3 min

Saturday 6/25

20 min UB Sled drag @ 50# (21:20)