Monday 5/23
A. BS - 5 x 5 @ 45-135-165-195-215-235-255-295
A2. OH Press - 5 x 10 @ 45-65-85-95-105-115-125
B1. BB Rows - 5 x 6 @ 95-115-135-155-175-195-215
B2. Ab Wheel - 5 x 10 @ (5+5 standing:kneeling)
C. 5 rounds of
15 KBS - 70#
90# FW around the room
Rest 1:30
Wednesday 5/25
A1. BS x 5 @ 45-95-135-185-205-225-245-265-285-305-225x10 (60)
A2. BP x 10 @ 45-95-115-125-135-145-145-145-145-145 (100)
B. DL x 5 @ 135-225-275-315-365-405
C. Body Ring Rows - 10 x 10
A2. BP x 10 @ 45-95-115-125-135-145-145-145-145-145 (100)
B. DL x 5 @ 135-225-275-315-365-405
C. Body Ring Rows - 10 x 10
Thursday 5/26
A. BS x 5 @ 45-95-135-185-205-225-245-245
B1.Press x 10 @ 45-65-85-95-105-115-125
B2. BB Row x 5 @ 95-145-165-185-205-225-185x8
C. 5 rounds, no break of BB Complex
8 HPC
8 FS
8 Press
8 BS
8 RDL
Saturday 5/28 - Hotel WOD
10 -> 1 of:
Goblet Squat
KB Snatch
Kosick Row
SLDL
Windmills
Walk-out to Push-up
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