Sunday 5/29
A. BS - 5 x 5 @ 45-135-165-195-215-235-255-275-295-315
A2. OH Press - 5 x 10 @ 45-70-90-100-110-120(9)-130(5)
B1. BB Rows - 5 x 5 @ 95-115-140-160-185-205-230
B2. T2B - 5 x 12
Tuesday 5/31
A1. BS - 5 x 10 @ 45-135-165-195-215-235-255-275
A2. Wtd PUs - 5 x 5 - BW-30-65-65-65-65-65
B1. BP - 5 x 10 @ 45-95-115-135-145-155-155*
B2. PC - 5 x 5 (TnG) @ 95-115-135-155-165-175-185-195
C. 5 rounds of
10 BJ - 20"
20 ball slams - 20#
*hurt shoulder going for 10th rep...no more BP for me...ever!!! Push-ups or bust
Thursday 6/1
A1. BS x 5-5-5-5-3-8 @ 45-135-165-195-220-245-270-295-320-270
A2. KB Press or Shoulder rehab
B1. BB Rows x 5 @ 95-115-135-155-175-195-215-215
B2. GHD Sit-up x 10 x 10
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