Training Cycle 3, Week Three - 9/15 - 9/19

Monday 9/15

A1. Back Squat - 5-4-3-2-1+

305-325-345-365-385 (x6)

A2. Press - 5-4-3-2-1+

130-140-150-160-170 (x1)

B. 20 rep BS - 325# (17)

C. 100 CTB FT: 10:51 (52 in 4:11)

Wednesday 9/17

A1. Power Clean - 5-4-3-2-1+

(135-185) 215-230-245-260-280-300(HPC)

A2. Push-Press - 5-4-3-2-1+

185-195-205-215-225

+

5 RFT of: 

7 DL - 325#

7 Burpees 

Time: 3:16

Friday 9/19

A1. Front Squat - 5-4-3-2-1+

(135-185-225) 270-285-300-315-330(3)

A2. WTD Chin-ups - 5-4-3-2-1+

BW-45-55-65-75-85(x3.75*)

B. AMRAP in 15 min of

5 Ring Dips

10 Ab Wheels

15 KBS - 70#

Rounds: 10 + 3 RD

C. AMRAP Strict Chin-ups - (12)

+

HS Walk Practice x 2