Monday 9/8
A1. Back Squat - 5 x 3+
285-305-325-345-365 x 11
A2. Press - 5 x 3+
120-130-140-150-160 x 4
+
EMOM for 20 min
Odd - 10 CTB PUs
Even - 3 Hang Power Snatch - 125#
Wednesday 9/10
A1. Power Clean - 5 x 3+
135-185-200-215-230-245-260 (2+1 + 2 HPC singles)
A2. Push-Press - 5 x 3+
165-175-185-195-205 (x 5)
+
10 min AMRAP
3 DL - 385#
5 Ring Dips
7 GHD SU
Rounds: 10+3+5
Friday 9/12
A1. Front Squat - 5 x 3+
(135-185-225) 255-270-285-300-315+
A2. WTD Chin-ups - 5 x 3
BW-35-55-70-70-70-70-70 (x5)
B. AMRAP Strict Chin-ups - 16 (+4), 14
+
Every :45 for 16 rounds
Odd - 15 Russian KBS - 70#
Even - 5-8 Strict HSPUs
8-8-7-7-6-5-4+1-4+1
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