Training Cycle 3 Week One - 9/1-9/5

Monday 9/1

A1. Back Squat - 5 x 5+

135-225-265-285-305-325-345 (15)

A2. Press - 5 x 5+

45-95-110-120-130-140-150 (7)

+

EMOM for 12 min +

Odd - 10 CTB PUs    

Even - 25 DUs

Notes: Made it 12 rounds then finished 16 in 18 min. Pushed through to 20 rounds off pace. 

 

Wednesday 9/3

A1. PC - 5 x 5+

180-195-210-225-240

A2. Push-press - 5 x 5+

150-160-170-180-190

+

21-15-9 of

DL - 275#

HR Burpees

Time: 5:00-5:01

Friday 9/4

A1. Front Squat - 5 x 5+

235-250-265-280-295

A2. WTD Chin-ups 5 x 5

60# x 5 x 5

B. AMRAP (-1) Strict Chin-ups x 1

12

C. 10 min AMRAP of:

3 PC - 185#

4 HSPUs 

5 TTB

Rounds: 9+2PC

*Bogged down on HSPUs after round 4.