Monday 10/6
A1. Back Squat - 5 x 3+
(135-225-275) 295-315-335-355-375(9)
A2. Single-Arm DB Press - 5 x 3+
35-50-55-60-65-70(10R/4L)
+
EMOM for 14min
Odd - 3 PS (135)
Even - 14 PUs
Wednesday 10/8
A1. HSC - 5 x 2
135-165-185-205-225-245*-265*-285*(1-f-f-1)
*regripped between reps
A2. Push-Press - 5 x 3+
95-135-155-175-185-195-205-215(5)
+
12-9-6-3 rep rounds of:
DL - 335#
TTB
HRPUs
Time: 4:00
Friday 10/10
A1. FS - 5 x 3+
(135-225)265-280-295-310-325(4)
A2. WTD Chin-ups - 5 x 3+
(BW-45) 75-75-75-75-75(4)
B. AMRAP Strict Chin-ups - 17
+
10 min AMRAP of:
5 HSPUs
10 Box Jumps TnG
15 KBS - 55#
Rounds: 8 rounds + 5+10+6 (finished 9th and 10th after time)
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