Monday 10/20
A1. BS 5 x 5 @ 30X1
135-185-225-250-275
A2. SA Press 5 x 5
+
15 min @ Z1 pace of
3 Strict COVP Pull-ups
5 HR Push-ups
7 KBS - 50#
9 Goblet Squat - 50#
12 rounds in 14:44
Wednesday 10/22
6 rounds @ 95-105-105-115-115-115
6 DL
6 Rows
6 HPC
6 FS
6 PP
6 BS
6 Push-ups
Rest 1:30 b/t sets
Friday 10/24
A1. FS - 5 x 3 @ 30X1
135-155-175-195-215-235
A2. Wtd Chin-ups - 5 x 5
BW-25-35-45-55-55
+
20 min @ Z1
1 Rope Climb
HS Walks AFAP
8 GHD SUs
10 rounds in approx 20 min
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