Wednesday 7/9
A. Back Squat - 5 x 5+ @ 65-70-75-80-85
275-300-325-340-365 (6)
+
10 min AMRAP of
3 DL - 315#
6 Ring Dips
9 Toes-to-Bar
Rounds: 8 + 2 after time
Thursday 7/10
A1. Press - 5 x 5 @ 65-70-75-80-85
115-125-130-140-150 (6)
A2. WTD Pull-ups - 5 x 5+
45-50-55-60-65 (5)
+
21-15-9
Spartan Tire Flips
HR Push-ups
Time: 10:08
Saturday 7/12
A. FS - 5 x 3+ 65-70-75-80-85+
225-240-255-270-285 (5)
B. PC + PP - 70% x 3+1x2x2; 75% x 3+1x2
195-205
+
12-9-6 of
Power Clean - 185#
Strict Pull-ups
Time: 4:24 (strict pull-ups were broken after 6 reps...had to fight the urge to kip)
+
5 rounds of
5 DL - 275#
5 Burpees
Time: 1:46
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