Monday 6-23
A1. Wtd Ring Dips x 5's + AMRAP BW
30-40-50-50-50-50 + 20
A2. Wtd Chin-ups x 5's + AMRAP BW
55-55-55-55-55-55 + 15
+
3 RFT of:
20 Wall Ball
20 KBS - 70#
Time: 4:41*
*PR for this couplet, but I Did this in reverse order. Rx'd with WB first and KBS second
+
Strict TTB - 6 x 10
Wednesday 6-25
A. Press - 5 x 5
100-115-130-140-155-100 (AMRAP)
Rest 3min
+
Nate
AMRAP in 20 min of
2 MU
4 HSPUs
8 KBS - 70#
13+1MU (finished 14th after time expired)
+
HS Walk practice
Thursday 6-26 or Friday 6-27
Hip mobility work
Max DH Pull-ups
A. Back Squat - 5 x 5
245-275-305-335-365
+
21-15-9
Tire flips
6-point Burpees
Time: 6:51
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