"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wendler Press and Deadlift - Cycle 3 A. Press (175#) 3 x 5 @ 65-75-85% 115-135-150 (7) B. Deadlift (500#) 3 x 5 @ 65-75-85% 325-375-425 (10) C. EMOM for 10 min 5 Spartan Tire Flips
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