Training for Week of 5/26 - 5/30

Training for Week of 5/26 - 5/30

Monday 5-26
A. Power Snatch 3x3 @ 70%; rest 2 min b/t sets
160-160-165

B. Back Squat - 8-5-3-1-3-5-10-15-20
300-345-365-390(f)-365-345-315-275-225
C1. Wtd COVP Pull-ups - 8-5-3-1-1-1-5 + AMRAP BW
15-50-65-80-80-80(2)-50 + 13 dead hang
C2. Wtd Dips - 8-5-3-1-1-1-5 + AMRAP BW
25-55-70-90-90-90-55 + 20
C3. SL RDL x 10/leg - 50#

Notes: just didn't have the top end today on Squats.

Tuesday 5-27
A. 3 Pos Clean - 1.1.1 x 3 @ 65%; rest 2 min b/t sets

45-135-185-195-205
B. Strict HSPU cluster 5. 4. 3. 2. 1; rest 20sec/rest 3mins x 2-3sets

3 sets as Rx'd
C. 2 MU EMOM for 10-15 min

15 sets; no misses (approx q :50)
+
10 rounds for time:
10 toes to bar
10 hand release push ups
Time: 11:52

Wednesday 5-28
A. Press 8-5-3-1-1-1-5

120-135-145-155-155-155-135(8)
B. Deadlift 8-5-3-1-1-1-5

370-425-450-475-475-475-425
3 sets of
C1. Pendelay rows x 15
C2. Pistol Squats x 12 (6/leg)

C3. Hindu Push-ups x 12

+

5 rounds of

Prowler push down (high) 

5 Dynamic Push-ups

Prowler push back (high)

5 Dynamic Push-ups

Rest 1-2 min

Friday 5-30 @ State Track

5 rounds of: 

1-3 ladder/side of

Swing

Clean

Press

Squat

Rest 30 sec b/t rounds

+

12 - 25-30 yd Sprints rest 30 sec b/t

+

5 rounds of:

5 picnic table top box jumps (step down) (25)

14 traveling push-ups (70)

Rest 1-1:30