Wednesday 5/11
12 -> 1 @ 40#
KB Swings
Goblet Squats
SLDL (ea side)
Maxercist Row (ea side)
Walk-out to PU
Time: 28:12 (Z1 pacing)
Friday 5/13
A. EMOM for 20 min
12 GS - 70#
8 Pull-ups
B. EMOM for 20 min
12 KBS - 70#
5 Ring Push-ups + FLR
C. 3 rounds of
FW - 90#
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