Week of 1/18 - 1/22

Monday 1/18
A. Strength 
3 BS every :45 sec x 15 @ 235# (55%)
B. Oly
10min EMOM:
Even: 3 Power Clean @80% (205-215-215-225-235*-235*
ODD: 6 DB Bench Press 70-70-80(3)*-12PUs-12PUs
Notes: 2+1HPC, 3HPC, felt a slight twinge in Lt shoulder so I defaulted to Push-ups
C. Conditioning
4 Rounds:
10 Bar MU (5-3-2), (2-2-2-1-1-1-1), (1-1-1-1-1-2-1-1-1), (singles)
10 Power Clean & Jerk 135# (dropped b/t reps)
Time: 16:08

Wednesday 1/20
A. Oly: 3-position (knee, mid, high) Snatch-grip DL - 5 x 3* pause count of 3 @ each position; rest 2 min
135-165-185-205-225-225-225-225-225
B. Oly: Every 2 min x 5 sets - 3 HPC + 1 SJ
135-165-185-205-215-215-215-215
C1. Strength: Push-Press x 3 x 4; rest 5-10 sec
135-165-185-185-185-185
C2. 7 strict T2B; rest 2 min
+
D. Conditioning: 15.4 strep scheme (3/20/15 on blog)
CTB Pull-ups
PC - 185#
Reps: 85, finished last 5 PC AT.

Friday 1/22

A. 3 FS EMOM - 10 min @ 225#* (64-67%)

B. EMOM for 8 min
Even - 5 Bar MU
Odd - 5 HSPUs off 25# bumpers
*two sets at 215 + 10 @ 225. Did 4 on the last min to make an even 40 reps.
+
CFFB WOD retest
5 RFT of
7 DL - 315#
21 DUs
Time: 4:15 (3:15) - DUs killed me only one set (2nd) UB. Broke 3-4 times on sets 3-4.