Training Week of 8/12 - 8/16

Wednesday 8/12

A1. 3 Back Squat @ 31X1; rest 1 min

135-185-225-275-290-295-295-295-295-295

A2. WTD Pull-ups x 2-3; rest 1 min

BW-20-30-40-50-60-70-80(2)-BWx12

A3. HSPUs x 3; rest 2 min

3-3-3-3-3-3-3-3-3

+

B. 5RFT of

5 DL TnG - 275#

10 Burpees 

Time: 3:03

+

C. K2E x 10 x 5; rest 1-2 min

Friday 8/14

A. 1 FS every :45 second for 20 rounds - 265#;  

B1. Pendelay Row x 5 - 135-155-165-165-165-165-165

B2. SA DB Press x 5/arm - 45-60-60-60-60-60-60

B3. SL DL x 10/leg - 60-70-70-70-70-70-70

Rest as needed...try to stay moving

+

C. 30 TGU - 55# - 7:03 (alternating 2/side until reps 29-30)

Sunday 8/16

A. 24 min EMOM of 

Odd: 5 DL TnG - 355#

Even: 7 Ring Dips

B. 10 -> 1 of:

Strict Ring Pull-ups*

Goblet Lunges (/leg) - 60# KB

Ab Wheel 

Time: 16:07

*Notes: 

I did the first round of 10 UB w/ one Kip. Remaining sets were completed with 2+single to reach rep goal. I didn't expect these to bog me down like they did. Be a good one to retest.