C2. amrap bar MU; rest 3mins x 3
For time:
100 wall balls 20# - 10′ target (35-61-82-100 in 5:18)
100 CTB chin ups (rested approx 1:30 after WB)
A. Power clean cluster 1. 1; rest 10sec/rest 3mins x 6
(135-185) 205-215-225-235-245-255-265(f)
Note: callous tear on right hand needs to heal. Couldn't grip well on right side
B. PC and jerk double every 30sec 70% of 1rm for 5-8mins
185# x 13 sets (6:30)
Note: was running short on time so I cut it short.
C. 3min max HSPU - 2 scores
1. front end amrap set unbroken - 11
2. total score in 3 min - 24.5
Note: I need to grease the groove in these more! This was awful...C/J might have been a factor in this too.
+
3 rounds for time:
15 DL 185#
15 ring dips
20 box jump sd 24/20″
Time: 7:37
Note: Ring dips were limiting factor...
Friday 12/19 - OPEX Being
A. emom – back squat @20X0 x3 - 65% of 1rm – 8mins
280-280-285-285-285-285-285-285
+
30 SC for time 225#
Time: 10:08*
Note: Missed one after rep 24-25, Wasn't sure if I counted it or not. Did an extra rep after 30 around the 10:32-33 mark just in case I was off.
rest as needed
20mins Z1 AD
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