Training for Week of 8/18-8/22

Second Cycle, Week Three

Monday 8/18

A1. Back Squat (430) 5-4-3-2-1+ @ 67-72-77-82-87

(135-225-275) 295-315-335-355-375 (7)

A2. Press (185) 5-4-3-2-1+ @ 68-72-78-82-88%

(95-110) 125-135-145-155-165(4)

B. 20 rep Back Squat - 315#

C. 15 sets of 5 UB CTB for time

8:15 (10 in 4:27)

Wednesday 8/20

A1. HPC (320) 5-4-3-2-1+ @ 55-60-65-70-75-80-85%

(135-185)

225(5)-240(4)-255(3)-270(2)-285(4)*

*straps & belt

A2. PP (235) 5 x 3+ @ 60-65-70-75-80-85

(135-155) 175-185-195-205-215(1)

+

5 RFT of

7 DL - 315#

21 DUs

Time: 3:47

Friday 8/22

A1. Front Squat (350) 5-4-3-2-1+ 

135-205-250-270-290-310-325 (3)

A2. Wtd Pull-ups (95) 5-4-3-2-1+

(BW x 5 x 2) 55-65-75-85-95(1.5)

B. Lizzie +

12-9-6-3

PC - 185#

Ring Dips

Time: (3:15) 3:49

C. AMRAP Strict Pull-ups x 1

13 (-3)