RPT: Press and Deadlift + Pull-ups, Dips, and Core Training

Friday 1-6

AM TRAINING:
A. RPT Deadlift - AMRAP @ 85%-75%-65%
B. RPT Press - AMRAP @ 85%-75%-65%

AM TRAINING OUTCOME:
A. 175 x 6, 155 x 9, *155 x 5, 135 x 14
B. 470 x 7, 415 x 10, 365 x 15

Notes:
Feel good with today's outcome. Was + 2 on press at 175#. One rep less than last time on 155#, and tied my best of 14 at 135#. I accidentally did a set of 5 at 155# between the 155# and 135#. I forgot to decrease the weight after the last set. Thought 135# felt heavier than it should so I checked and sure enough it was 155#. Wanted to get 15 or more at 135#. Hopefully next time. The extra set at 155# might have played a role in the outcome.

DL was a big jump in weight (+ 35#), but I did use a belt and straps. I have used straps every time I have done a DL RPT, but this is the first time I used a belt.  I feel like I left at least one rep, maybe more, on the platform at each attempt...especially the last two sets.

PM TRAINING:
A1. Wtd. Dips 8-5-3-3-2-2-2
A2. Snatch Grip Pull-ups x 7 x 7B1. Hanging Leg Raises - 3 x 20
B1. Good Mornings - 3 x 10
B2. Tic Tacs - 3 x 20
B3. Hanging Leg Raises - 3 x 20

PM TRAINING OUTCOME:
A1. BW-65-80-90-100-100-100
A2. UB x 7 x 7
B1. 135-185-205
B2. 45# bumper as Rx'd
B3. as Rx'd

Power Matrix Press and Deadlift

Friday 12-16

AM TRAINING:
Press - 8-5-3-1-1-1-5
Deadlift - 8-5-3-1-1-1-5-8

TRAINING OUTCOME:
Press: 140-160-170-180-185-190-160
DL: 295-385-465-490-495-500-385-295

Notes: Felt really good today. Wanted to push the DL, but decided to save it for another day.

PM TRAINING:
Wtd. Chin-ups - 8-5-3-1-1-1-5-8
Dips - 8-5-3-1-1-1-3-5-8-20

CORE TRAINING:
Ab Wheel x 20 x 4
Tic Tacs (45#) x 20 x 4

TRAINING OUTCOME:
Wtd. Chins: 205-240-255-295-295-295-255-205(x10)
Dips - 205-240-260-295-295-295-260-240-205

Catalyst Masters Cycle Week 2, Day 3

Thursday 12-8


TRAINING:
Clean & Jerk – 75% x 3+1 x 2, 80% x 2+1 x 2
Back Squat + 3 Box Jumps – 78% x 5 x 5
Clean Pull – 85% x 4 x 3

Core of Choice:
10 R - 10 L Sledge Hammer
20 tic tacks w/45# plate

TRAINING OUTCOME:
CJ: 135-185-205-225-225-240-240
BS+BJ (30"): 335-335-335-335*-335*
Clean Pull: 255-255-255

COC as Rx'd

*belted up for the last two sets