Power Snatch, Vertical Jump, Power Snatch/Snatch Balance/Overhead Squat, Heavy KB Swings + Tuck Jumps

Friday 5-20 OPT Day 182:

AM TRAINING:
A1. Power Snatch - 2-3 x 3; rest 20 sec
A2. Max Vertical Jump - 2-3 x 3; rest 4 min (10 sec b/t attempts)
B. Power Snatch x 1/Snatch Balance x 2/OHS x 3; rest 2 min x 3
C1. KBS heavy x 6; rest 10 sec
C2. Knee Tucks - 6 rebounding tucks; rest 2 min x 3
(go to :30 of video to see the tuck reps - get knees a little higher)

Training Outcome:
A1. 165x2, 165x3, 175x3
A2. Box Jumps: Tall Wooden x 3, Tall Wooden x 3, Tall Metal x 2, Tall Metal x 3
B. 135-165-175-185
C1. 100#
C2. as Rx'd

PM WOD:
5 RFT of:
135# Back Squat
Handstand Walk - 20 yds

as Rx'd: 10:26 (:33 PR)

Logistics: Set up Barbell in second rack and walked over to the Pro-I Agility markings to do the HSWs.

Cash Out:
4 x 25 UB GHD Sit-ups; rest 2min between sets