Mac's M.O. - Man will not Grow without Resistance

"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship." – Romans 12:1 "My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed

Tuesday, May 12, 2020

Monday 5/11 - OPT Repeats - Day 57

Warm-up: RPR, Mobility Work, Movement Prep AM Training: 5 Rounds at 90% RPE of: 20 Dips 20 Pull-ups 20 GHD Sit-ups 20 Body Squats 20 GHD Ext...

Friday 5/6 - OPT Repeats - Day 56

Warm-up: RPR, Mobility Work, Movement Prep AM Training: Aerobic Power 3 Rounds of: 12 UB Power Snatch - 115# 90 sec Airdyne @ 90% RPE (avera...

Wednesday 5/6 - OPT Repeats - Day 55

Warm-up: RPR, Mobility Work, and Movement Prep AM Training: A. Halting Snatch Grip DL @ 1113 x 3 reps 135-185-225-275-295-315-335 B. Halting...

Friday, May 8, 2020

Monday 5/4 - OPT Repeats - Day 54

Warm-up: RPR, Mobility Work, and Movement Prep AM Training: 5 min of work @ 80% RPE; 4 sets 10 Burpees 10 Russian KBS - 70# 20 Double Under...

Tuesday, May 5, 2020

Friday 5/1 - OPT Repeats - Day 53

Warm-up: RPR, Mobility, and Movement Prep Training: A1. Front Squat @ 30X0; 2-3 x 7; rest 10 sec (3-4 belly breaths) 3 x 245-250-255-260-26...

Wednesday, April 29, 2020

Wednesday 4/29 - OPT Repears - Day 52

Warm-up: RPR, Mobility, Movement Prep Training: A1. Seated BB OH Press Wave-load - 6,4,2,6,4,2 @ 31X2; rest 3min 45-65-85 105-115-125-115-12...

Tuesday, April 28, 2020

Liberator Challenge Family Workout

Warm-up: RPR, Movement Prep Liberator Challenge WOD: 4 rounds of: 12 KBS (Russian) - 1.5 pd 12 Tricep Extensions - 1.5 pd 24 Alternating Gob...

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